Wednesday, October 10, 2012
I came south this year with three definite plans. My three "Pillars" to a successful season.
1. Get regular exercise
2. Get enough sleep
3. Drink enough fluids
In the past, I planned to read more, learn a language, socialize more, etc. etc.
However, this year I WILL be more successful. I've committed myself to work out at least five days a week and have been getting 8-9 hours of sleep every night. It's not hard for me to get fluids as I drink lots of water throughout the day. So this year, it's all about being healthy and not doing unrealistic things that I won't be able to commit to.